Dr. Ian Stern, would Relax be helpful to someone who works overnight shifts? If so, how?

Yes, I actually have quite a few people using it who work overnight. For people who work overnight, it actually has been super helpful. In the ideal world, people would be up during the day and sleep at night. Obviously, that’s not always the case. This flip in the schedule can be taxing on the adrenal system and effect the depth of sleep you are currently getting. Relax will support you by nourishing the adrenal glands and helping facilitate deeper sleep during the day.